After my heavy workout, I eat some healthy foods to give nutrients to my body. It helps my tired muscles to recover and build. Usually I intake protein shake or milk shake within 30 minutes of my physical exercise. Moreover, Greek Yogurt is my favorite post workout meal because it contains the simple carbohydrates to bring back the lost glycogens. It will also aid my muscles to stay growing. This dessert can be digested quickly as it has a lot of fibers. 17 grams of Greek Yogurt is enough to revitalize your body from the tiredness due to heavy workout.
As I have written above, I often intake protein shake after workout. Whey Protein shake is ideal because it is a quickest digesting form of protein, making my muscles what they require to rebuild stronger and quicker. Chocolate flavored protein shake is what I love the most. If you are thinking to have some meals like me, then you should consider some factors. Obviously you won’t have time or you can’t make any effort after the workout. So you should prefer the contained foods as your post workout meals. If you want to prepare on your own means, make fruit juices.